Healthy Happy 100 References
INTRODUCTION
2. Lesser et al. (2007). Relationship between Funding Source and Conclusion among Nutrition-Related Scientific Articles. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005#s3
3. Yerushalmy, Y. and Hilleboe, H. E. (1957). ‘Fat in the Diet and Mortality from Heart Disease: A Methodologic Note.’ https://www.ncbi.nlm.nih.gov/pubmed/13441073
4. Kearns et al. (2017). Sugar Industry and Coronary Heart Disease Research. www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/
5. Herskind et al. (1996). The heritability of human longevity: a population-based study of 2872 Danish twin pairs born 1870-1900. https://www.ncbi.nlm.nih.gov/pubmed/8786073
UNDERSTANDING FOOD
1. Chang CY et. al. (2009). Essential fatty acids and the human brain. https://www.ncbi.nlm.nih.gov/pubmed/20329590
2. Zhang QQ (2015). “Nonalcoholic Fatty Liver Disease: Dyslipidemia, Risk for Cardiovascular Complications, and Treatment Strategy.” https://www.ncbi.nlm.nih.gov/pubmed/26357637
3. Hirata Y et. Al (2017). “Trans-Fatty acids promote proinflammatory signaling and cell death by stimulating the apoptosis signal-regulating kinase 1 (ASK1)-p38 pathway.” https://www.ncbi.nlm.nih.gov/pubmed/28360100
4. Restrepo BJ. et.al. (2016). Denmark’s Policy on Artificial Trans Fat and Cardiovascular Disease. https://www.ncbi.nlm.nih.gov/pubmed/26319518
5. Carmichael, Duncan. (2018). Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life. London: Little Brown Book Group.
6. European Commission. Trans fat in food. https://ec.europa.eu/food/safety/labelling_nutrition/trans-fat-food_en
7. Jacqueline K Innes et al. (2018). Omega-6 Fatty Acids and Inflammation. https://pubmed.ncbi.nlm.nih.gov/29610056/
8. Simopoulos AP. (2008). The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. https://www.ncbi.nlm.nih.gov/pubmed/18408140
9. Thesing CS et al. (2018). Omega-3 and omega-6 fatty acid levels in depressive and anxiety disorders. https://www.ncbi.nlm.nih.gov/pubmed/29040890
10. Jianling Xie et al. (2019). Regulation of the Elongation Phase of Protein Synthesis Enhances Translation Accuracy and Modulates Lifespan. https://www.ncbi.nlm.nih.gov/pubmed/30773367
11. Ioannis Delimaris. (2013) Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/
12. Levine ME et al. (2014). Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. https://www.ncbi.nlm.nih.gov/pubmed/24606898
13. Nutr Res Rev et al. (2014). Misconceptions about fructose-containing sugars and their role in the obesity epidemic. https://www.ncbi.nlm.nih.gov/pubmed/24666553
14. Alan W Barclay. (2008). Glycemic index, glycemic load, and chronic disease risk—a meta-analysis of observational studies. https://academic.oup.com/ajcn/article/87/3/627/4633329
15. Roger J. Mullins. (2017). Insulin Resistance as a Link between Amyloid-Beta and Tau Pathologies in Alzheimer’s Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413582/
16. Mail online: https://www.dailymail.co.uk/femail/article-8040003/Better-Health-Victoria-reveals-glasses-water-REALLY-need-day.html
17. Naila A. Shaheen. (2018). Public knowledge of dehydration and fluid intake practices: variation by participants’ characteristics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/
18. Ronald J Maughan et al. (2016). A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. https://academic.oup.com/ajcn/article/103/3/717/4564598#110158719
19. Sophie C. Killer et al. (2014). No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3886980/
20. Adrian Burton. (2008). Cardiovascular Health: Hard Data for Hard Water. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2265038/
21. Khalil Mahmoodi et al. (2014). The Efficacy of Hydration with Normal Saline Versus Hydration with Sodium Bicarbonate in the Prevention of Contrast-induced. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4124663/
22. Andrew Mente. (2018). Urinary sodium excretion, blood pressure, cardiovascular disease, and mortality: a community-level prospective epidemiological cohort study. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31376-X/fulltext
23. Garg R. (2011). Low-salt diet increases insulin resistance in healthy subjects. https://www.ncbi.nlm.nih.gov/pubmed/21036373
24. O'Donnell MJ. (2011). Urinary sodium and potassium excretion and risk of cardiovascular events. https://www.ncbi.nlm.nih.gov/pubmed/22110105
25. Jürgens G. (2003). Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterols, and triglyceride. https://www.ncbi.nlm.nih.gov/pubmed/12535503
26. Rebecca A Lipasek. (2011). Effects of Anticaking Agents and Relative Humidity on the Physical and Chemical Stability of Powdered Vitamin C. https://pubmed.ncbi.nlm.nih.gov/22417544/
27. Holland TM et al. (2020). Dietary flavonols and risk of Alzheimer dementia. https://www.ncbi.nlm.nih.gov/pubmed/31996451
28. Haneen Amawi et al. (2017). Polyphenolic Nutrients in Cancer Chemoprevention and Metastasis: Role of the Epithelial-to-Mesenchymal (EMT) Pathway. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579704/
29. Tarique Hussain. (2016). Oxidative Stress and Inflammation: What Polyphenols Can Do for Us? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055983/
30. Fresco P. (2010). The anticancer properties of dietary polyphenols and its relation with apoptosis. https://www.ncbi.nlm.nih.gov/pubmed/20214622/
31. Telma Corrêa et al. (2019). The Two-Way Polyphenols-Microbiota Interactions and Their Effects on Obesity and Related Metabolic Diseases. https://www.frontiersin.org/articles/10.3389/fnut.2019.00188/full
32. Cristina Fortes. (2017) Mediterranean diet: fresh herbs and fresh vegetables decrease the risk of Androgenetic Alopecia in males. https://link.springer.com/article/10.1007%2Fs00403-017-1799-z
33. Krikorian R. (2010). Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment. https://www.ncbi.nlm.nih.gov/pubmed/20028599/
34. Field DT. (2011). Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions. https://www.ncbi.nlm.nih.gov/pubmed/21324330/
35. Mennen LI. (2005). Risks and safety of polyphenol consumption. https://www.ncbi.nlm.nih.gov/pubmed/15640498
36. Anya Topiwala et al. (2017). Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study. https://www.bmj.com/content/357/bmj.j2353
37. Séverine Sabia et al. (2017). Alcohol consumption and risk of dementia: 23 year follow-up of Whitehall II cohort study. https://www.bmj.com/content/362/bmj.k2927
38. https://en.wikipedia.org/wiki/Centenarian#Centenarian_populations_by_country
39. https://www.bbc.com/future/article/20190116-a-high-carb-diet-may-explain-why-okinawans-live-so-long
SUPERFOOD AND DRINK
1. Shilpa N. Bhupathiraju. (2014). Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women. https://link.springer.com/article/10.1007%2Fs00125-014-3235-7
2. FRANCESCA BRAVI, et al. (2013). Coffee Reduces Risk for Hepatocellular Carcinoma: An Updated Meta-analysis. https://www.cghjournal.org/article/S1542-3565(13)00609-5/pdf
3. David G. Munoz. (2018). Caffeine and Parkinson disease. https://n.neurology.org/content/90/5/205
4. Elizabeth Mostofsky. (2012). Habitual Coffee Consumption and Risk of Heart Failure. https://www.ahajournals.org/doi/full/10.1161/CIRCHEARTFAILURE.112.967299
5. Robin Poole et al. (2017). Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/
6. Yin-Pan Chau, et al. (2019). Serum Metabolome of Coffee Consumption and its Association With Bone Mineral Density: The Hong Kong Osteoporosis Study. https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgz210/5637088?redirectedFrom=fulltext
7. Acheson KJ. et al. (2004). Metabolic effects of caffeine in humans: lipid oxidation or futile cycling? https://www.ncbi.nlm.nih.gov/pubmed/14684395
8. Parras et al. (2006). Antioxidant capacity of coffees of several origins brewed following three different procedures. https://www.sciencedirect.com/science/article/pii/S0308814606004304
9. Robin Poole et al. (2017). Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. https://www.bmj.com/content/359/bmj.j5024
10. Zhou A. et al. (2019). Long-term coffee consumption, caffeine metabolism genetics, and risk of cardiovascular disease: a prospective analysis of up to 347,077 individuals and 8368 cases. https://www.ncbi.nlm.nih.gov/pubmed/30838377
11. (2019). Too much caffeine during pregnancy may damage baby's liver. https://www.sciencedaily.com/releases/2019/07/190724155937.htm
12. Carmichael, Duncan. (2018). Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life. London: Little Brown Book Group.
13. Zafar Rasheed. (2019). Molecular evidences of health benefits of drinking black tea. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6512146/
14. Junhua Li. (2019). Habitual tea drinking modulates brain efficiency: evidence from brain connectivity. https://www.aging-us.com/article/102023/text
15. Maria Pfeuffer. (2007). Addition of milk prevents vascular protective effects of tea. https://academic.oup.com/eurheartj/article/28/10/1265/2887449
16. Yasar Kemal Erdem. (2017). Interactions between milk proteins and polyphenols: Binding mechanisms, related changes, and the future trends in the dairy industry. https://www.tandfonline.com/doi/abs/10.1080/87559129.2017.1377225
17. Xinyan Wang. (2020). Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project. https://journals.sagepub.com/doi/10.1177/2047487319894685
18. Singhal et al. (2017). Probable benefits of green tea with genetic implications. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406788/
19. Vijay S. Thakur. (2012). Green tea polyphenols causes cell cycle arrest and apoptosis in prostate cancer cells by suppressing class I histone deacetylases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499108/
20. Gillespie K. (2008). Effects of oral consumption of the green tea polyphenol EGCG in a murine model for human Sjogren's syndrome, an autoimmune disease. https://www.ncbi.nlm.nih.gov/pubmed/18809413
21. Qi Zhang et al. (2016). https://www.researchgate.net/publication/305647840_Virucidal_capacity_of_novel_protecTeaV_sanitizer_formulations_containing_lipophilic_rpigallocatechin-3-Gallate_EGCG
22. https://www.theguardian.com/commentisfree/2018/feb/20/meat-food-safety-trading-standards
23. https://www.theguardian.com/commentisfree/2018/may/31/beef-production-britain-farming
24. Lehnen et al. (2015). A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574006/
25. Kanter et al. (2018). Conjugated Linoleic Acid-Driven Weight Loss Is Protective against Atherosclerosis in Mice and Is Associated with Alternative Macrophage Enrichment in Perivascular Adipose Tissue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213611/
26. Daley et al. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
27. Kühn et al. (2014). Free-range farming: a natural alternative to produce vitamin D-enriched eggs. https://www.ncbi.nlm.nih.gov/pubmed/24607306
28. Karsten et al. (2010). https://www.researchgate.net/publication/44140929_Vitamins_A_E_and_fatty_acid_composition_of_the_eggs_of_caged_hens_and_pastured_hens
30. Secci et al. (2015). From farm to fork: lipid oxidation in fish products. A review. https://www.tandfonline.com/doi/full/10.1080/1828051X.2015.1128687
31. Fry et al. (2016). Environmental health impacts of feeding crops to farmed fish. https://www.sciencedirect.com/science/article/pii/S0160412016300587
32. Blasa et al. (2006). Raw Millefiori honey is packed full of antioxidants. https://www.sciencedirect.com/science/article/pii/S0308814605003262
33. Pahwa et al. (2020). Chronic Inflammation. https://www.ncbi.nlm.nih.gov/books/NBK493173/
34. Samarghandian et al. (2017). Honey and Health: A Review of Recent Clinical Research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
35. Alam et al. (2104) Honey: A Potential Therapeutic Agent for Managing Diabetic Wounds. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4216698/
36. Fingleton et al. (2014). A randomised controlled trial of topical Kanuka honey for the treatment of psoriasis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012670/
37. Abdulrhman et al. (2013). Metabolic effects of honey in type 1 diabetes mellitus: a randomized crossover pilot study. https://www.ncbi.nlm.nih.gov/pubmed/23256446
38. Erejuwa et al. (2011). Differential responses to blood pressure and oxidative stress in streptozotocin-induced diabetic Wistar-Kyoto rats and spontaneously hypertensive rats: effects of antioxidant (honey) treatment. https://www.ncbi.nlm.nih.gov/pubmed/21673929
39. Yaghoobi et al. (2008). Natural honey and cardiovascular risk factors; effects on blood glucose, cholesterol, triacylglycerole, CRP, and body weight compared with sucrose. https://www.ncbi.nlm.nih.gov/pubmed/18454257
40. Shadkam et al. (2010). A comparison of the effect of honey, dextromethorphan, and diphenhydramine on nightly cough and sleep quality in children and their parents. https://www.ncbi.nlm.nih.gov/pubmed/20618098
50. Alcorn et al. (2019). Honey to Improve Sleep Quality: a Feasibility Study. https://clinicaltrials.gov/ct2/show/NCT03567395
51. Rostami et al. (2015). High-cocoa polyphenol-rich chocolate improves blood pressure in patients with diabetes and hypertension. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460349/
52. Souza et al. (2017). Effect of chocolate and mate tea on the lipid profile of individuals with HIV/AIDS on antiretroviral therapy: A clinical trial. https://www.sciencedirect.com/science/article/abs/pii/S0899900717301284
53. Jafarirad et al. (2018). Dark Chocolate Effect on Serum Adiponectin, Biochemical and Inflammatory Parameters in Diabetic Patients: A Randomized Clinical Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6202779/
54. Berk et al. (2018). Dark chocolate (70% cacao) effects human gene expression: Cacao regulates cellular immune response, neural signaling, and sensory perception. https://www.fasebj.org/doi/10.1096/fasebj.2018.32.1_supplement.755.1
55. Crichton et al. (2016). Chocolate intake is associated with better cognitive function: The Maine-Syracuse Longitudinal Study. https://www.sciencedirect.com/science/article/abs/pii/S0195666316300459
56. Katagiri et al. (2020). Association of soy and fermented soy product intake with total and cause specific mortality: prospective cohort study. https://www.bmj.com/content/368/bmj.m34
57. Xu et al. (2019). An insight into the health benefits of fermented soy products. https://www.ncbi.nlm.nih.gov/pubmed/30236688
58. O’Shea et al. (2004). Immunomodulatory properties of conjugated linoleic acid. https://www.ncbi.nlm.nih.gov/pubmed/15159257
59. Hartigh et al. (2019). Conjugated Linoleic Acid Effects on Cancer, Obesity, and Atherosclerosis: A Review of Pre-Clinical and Human Trials with Current Perspectives. https://www.ncbi.nlm.nih.gov/pubmed/30754681
60. Huebner et al. (2010). Individual isomers of conjugated linoleic acid reduce inflammation associated with established collagen-induced arthritis in DBA/1 mice. https://www.ncbi.nlm.nih.gov/pubmed/20573944
61. Park et al. (2013). Conjugated linoleic acid and calcium co-supplementation improves bone health in ovariectomised mice. https://www.ncbi.nlm.nih.gov/pubmed/23578644
62. Dhiman et al. (1999). Conjugated linoleic acid content of milk from cows fed different diets. https://www.ncbi.nlm.nih.gov/pubmed/10531600/
63. Faulkner et al. (2018). Effect of different forage types on the volatile and sensory properties of bovine milk. https://www.ncbi.nlm.nih.gov/pubmed/29224876
64. Hebeisen et al. (1993). Increased concentrations of omega-3 fatty acids in milk and platelet rich plasma of grass-fed cows. https://www.ncbi.nlm.nih.gov/pubmed/7905466
65. Wang et al. (2014). Biological properties of 6-gingerol: a brief review.
66. Alizadeh-Navaei et al. (2008). Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial. https://www.ncbi.nlm.nih.gov/pubmed/18813412
67. Khandouzi et al. (2015). The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein A-I and Malondialdehyde in Type 2 Diabetic Patients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/
68. Altman et al. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis. https://www.ncbi.nlm.nih.gov/pubmed/11710709
69. Saenghong et al. (2011). Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/
70. Ernts (2000). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. https://pubmed.ncbi.nlm.nih.gov/10793599/
71. Hasani et al. (2019). Does ginger supplementation lower blood pressure? A systematic review and meta-analysis of clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/30972845
72. Kor et al. (2014). http://www.imedpub.com/articles/physiological-and-pharmaceutical-effects-of-ginger-zingiber-officinale-roscoeas-a-valuable-medicinal-plant.pdf
73. Mashhadi et al. (2013). Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
SCARY FOOD & DRINK
1. Afshin et al. (2019). Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis. http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext
2. DiFeliceantonio et al. (2018). Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30325-5#secsectitle0020
3. Tuulari et al. (2017). Feeding Releases Endogenous Opioids in Humans. https://www.jneurosci.org/content/37/34/8284
4. Stevenson et al. (2020). Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet. https://royalsocietypublishing.org/doi/10.1098/rsos.191338
5. (2019). Researchers warn: junk food could be responsible for the food allergy epidemic. https://www.eurekalert.org/pub_releases/2019-06/sh-rwj053019.php
6. Takeuchi et al. (2004). Involvement of advanced glycation end-products (AGEs) in Alzheimer's disease. https://www.ncbi.nlm.nih.gov/pubmed/15975084
7. Nassan et al. (2020). Association of Dietary Patterns with Testicular Function in Young Danish Men. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2761546
8. Grippo et al. (2020). Dopamine Signaling in the Suprachiasmatic Nucleus Enables Weight Gain Associated with Hedonic Feeding. https://www.ncbi.nlm.nih.gov/pubmed/32259494
9. Banta et al. (2019). Mental health status and dietary intake among California adults: a population-based survey. https://www.tandfonline.com/doi/full/10.1080/09637486.2019.1570085
10. Mrug et al. (2019). Sodium and potassium excretion predict increased depression in urban adolescents. https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14213
11. Srour et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study. https://www.bmj.com/content/365/bmj.l1451
12. Schernhammer et al. (2012). Consumption of artificial sweetener– and sugar-containing soda and risk of lymphoma and leukemia in men and women. https://academic.oup.com/ajcn/article/96/6/1419/4571485
13. Suez et al. (2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota. https://www.ncbi.nlm.nih.gov/pubmed/25231862/
14. Brom et al. (2012). High fat diet-induced glucose intolerance impairs myocardial function, but not myocardial perfusion during hyperaemia: a pilot study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458910/
15. Lesser et al. (2007). Relationship between Funding Source and Conclusion among Nutrition-Related Scientific Articles. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005#s3
16. Ruiz-Ojeda et al. (2019). Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials. https://academic.oup.com/advances/article/10/suppl_1/S31/5307224
17. Cock et al. (2016). Erythritol Is More Effective Than Xylitol and Sorbitol in Managing Oral Health Endpoints. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5011233/
18. Alsunni et al. (2015). Energy Drink Consumption: Beneficial and Adverse Health Effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682602/
19. Shah et al. (2019). Impact of High Volume Energy Drink Consumption on Electrocardiographic and Blood Pressure Parameters: A Randomized Trial. https://www.ahajournals.org/doi/full/10.1161/JAHA.118.011318
20. Manchester et al. (2017). The Benefits and Risks of Energy Drinks in Young Adults and Military Service Members. https://academic.oup.com/milmed/article/182/7/e1726/4158565
21. Greene et al. (2014). Energy drink-induced acute kidney injury. https://www.ncbi.nlm.nih.gov/pubmed/24986632
22. Park et al. (2016). Association between energy drink intake, sleep, stress, and suicidality in Korean adolescents. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0204-7
23. Kaplan et al. (1997). Dose-dependent pharmacokinetics and psychomotor effects of caffeine in humans. https://www.ncbi.nlm.nih.gov/pubmed/9378841
24. Grandner et al. (2014). Implications of sleep and energy drink use for health disparities. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264529/
25. Khanna et al. (2019). Nutritional Aspects of Depression in Adolescents - A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484557/
26. https://www.soilassociation.org/organic-living/why-organic/better-for-animals/
28. Dutton et al. (2017). Antibiotic exposure and risk of weight gain and obesity: protocol for a systematic review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571496/
29. Harper et al. (2018). The Role of Bacteria, Probiotics and Diet in Irritable Bowel Syndrome. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848117/
30. https://www.wired.com/story/farm-antibiotics-human-illness-hidden-link/
31. Liu et al. (2018). Escherichia coli ST131-H22 as a Foodborne Uropathogen. https://mbio.asm.org/content/9/4/e00470-18
32. Van Boeckel et al. (2019). Global trends in antimicrobial resistance in animals in low- and middle-income countries. https://science.sciencemag.org/content/365/6459/eaaw1944
33. Islam et al. (2019). Occurrence and Characterization of Methicillin Resistant Staphylococcus aureus in Processed Raw Foods and Ready-to-Eat Foods in an Urban Setting of a Developing Country. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6426745/
34. Agersø et al. (2012). Study of methicillin resistant Staphylococcus aureus (MRSA) in Danish pigs at slaughter and in imported retail meat reveals a novel MRSA type in slaughter pigs. https://www.ncbi.nlm.nih.gov/pubmed/22245403
35. https://www.thetimes.co.uk/article/eat-organic-meat-to-tackle-antibiotic-crisis-nh03wkxs8
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37. Michaëlsson et al. (2014). Milk intake and risk of mortality and fractures in women and men: cohort studies. https://www.bmj.com/content/349/bmj.g6015
38. Lanou et al. (2009). Should dairy be recommended as part of a healthy vegetarian diet? Counterpoint. https://academic.oup.com/ajcn/article/89/5/1638S/4596954
39. Fraser et al. (2020). Dairy, soy, and risk of breast cancer: those confounded milks. https://academic.oup.com/ije/advance-article-abstract/doi/10.1093/ije/dyaa007/5743492?redirectedFrom=fulltext
40. Faber et al. (2011). Use of dairy products, lactose, and calcium and risk of ovarian cancer – Results from a Danish case-control study. https://www.tandfonline.com/doi/full/10.3109/0284186X.2011.636754
41. Juhl et al. (2018). Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/
42. LaRosa et al. (2015). Consumption of dairy in teenagers with and without acne. https://www.sciencedirect.com/science/article/abs/pii/S0190962216301311
43. Chiu et al. (2019). Early-onset eczema is associated with increased milk sensitization and risk of rhinitis and asthma in early childhood. https://www.ncbi.nlm.nih.gov/pubmed/31129013
44. Bayless et al. (2017). Lactase Non-persistence and Lactose Intolerance. https://www.ncbi.nlm.nih.gov/pubmed/28421381
45. Lesser et al. (2007). Relationship between Funding Source and Conclusion among Nutrition-Related Scientific Articles. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005#s3
46. Dekker et al. (2019). Lactose-Free Dairy Products: Market Developments, Production, Nutrition and Health Benefits. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471712/
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SUPPLEMENTS
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WEIGHT - LOSS
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6. Wilkinson et al. (2020). Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome. http://dx.doi.org/10.1016/j.cmet.2019.11.004
7. Kahleova et al. (2014). Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes. https://www.ncbi.nlm.nih.gov/pubmed/24838678
8. Nas et al. (2017). Impact of breakfast skipping compared with dinner skipping on regulation of energy balance and metabolic risk. https://www.ncbi.nlm.nih.gov/pubmed/28490511
9. Obes. (2010). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
10. Anguah et al. (2020). Changes in Food Cravings and Eating Behavior after a Dietary Carbohydrate Restriction Intervention Trial. https://www.mdpi.com/2072-6643/12/1/52/htm
11. Zhang et al. (2019). Unraveling the Regulation of Hepatic Gluconeogenesis. https://www.ncbi.nlm.nih.gov/pubmed/30733709
12. Schönfeld et al. (2017). Brain energy metabolism spurns fatty acids as fuel due to their inherent mitotoxicity and potential capacity to unleash neurodegeneration. https://www.ncbi.nlm.nih.gov/pubmed/28366720
13. Gano. (2014). Ketogenic diets, mitochondria, and neurological diseases. https://www.jlr.org/content/55/11/2211.long
14. Stafstrom et al. (2012). The ketogenic diet as a treatment paradigm for diverse neurological disorders. https://www.ncbi.nlm.nih.gov/pubmed/22509165/
15. Kverneland et al. (2018). Effect of modified Atkins diet in adults with drug-resistant focal epilepsy. https://www.ncbi.nlm.nih.gov/pubmed/29901816
16. Olsen et al. (2018). The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet. https://www.ncbi.nlm.nih.gov/pubmed/29804833/
17. Mazidi et al. (2019). Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies. https://academic.oup.com/eurheartj/article/40/34/2870/5475490
18. King et al. (2010). Insulin Sensitivity and Glucose Tolerance Are Altered by Maintenance on a Ketogenic Diet. https://academic.oup.com/endo/article/151/7/3105/2456757
19. Goldberg et al. (2020). Ketogenesis activates metabolically protective γδ T cells in visceral adipose tissue. https://www.nature.com/articles/s42255-019-0160-6
20. Astbury et al. (2014). Snacks containing whey protein and polydextrose induce a sustained reduction in daily energy intake over 2 wk under free-living conditions. https://academic.oup.com/ajcn/article/99/5/1131/4577436
21. Cunnane et al. (2017). Tricaprylin Alone Increases Plasma Ketone Response More Than Coconut Oil or Other Medium-Chain Triglycerides. https://academic.oup.com/cdn/article/1/4/e000257/4555134
22. Klancic et al. (2020). Gut microbiota and obesity: Impact of antibiotics and prebiotics and potential for musculoskeletal health. https://www.sciencedirect.com/science/article/pii/S2095254619300511
23. Andoh et al. (2016). Comparison of the gut microbial community between obese and lean peoples using 16S gene sequencing in a Japanese population. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933688/
24. Guo et al. (2017). Polyphenol Levels Are Inversely Correlated with Body Weight and Obesity in an Elderly Population after 5 Years of Follow Up. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452182/
25. Zhou (2017). Strategies to promote abundance of Akkermansia muciniphila, an emerging probiotics in the gut. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/
26. Bellisle et al. (1997). Meal frequency and energy balance. https://www.ncbi.nlm.nih.gov/pubmed/9155494
27. Kahleova et al. (2014). Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes. https://www.ncbi.nlm.nih.gov/pubmed/24838678
28. Cornell Food & Brand Lab. Let hunger be your guide. https://www.sciencedaily.com/releases/2015/12/151230043603.htm
29. Douglas et al. (2012). Differential effects of dairy snacks on appetite, but not overall energy intake. https://www.ncbi.nlm.nih.gov/pubmed/22380537
30. Kelly et al. (2020). Eating breakfast and avoiding late-evening snacking sustains lipid oxidation. https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622
31. Joshi et al. (2014). Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/
32. Reed et al. (2007). Effects of Peppermint Scent on Appetite Control and Caloric Intake. https://www.aeroscena.com/pages/researcch-oils-30
33. Ledochowski et al. (2015). Acute Effects of Brisk Walking on Sugary Snack Cravings in Overweight People, Affect and Responses to a Manipulated Stress Situation and to a Sugary Snack Cue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356559/
EXERCISE
35. Kohman (2011). Voluntary wheel running reverses age-induced changes in hippocampal gene expression. https://www.ncbi.nlm.nih.gov/pubmed/21857943
37. Barrett et al. (2012). Meditation or Exercise for Preventing Acute Respiratory Infection: A Randomized Controlled Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392293/
38. Pizzorno. (2014). Glutathione! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
39. Carmichael, Duncan. (2018). Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life. London: Little Brown Book Group.
40. Kloek et al. (2010). Glutathione prevents the early asthmatic reaction and airway hyperresponsiveness in guinea pigs. https://www.ncbi.nlm.nih.gov/pubmed/20228417
41. Jeevanandam et al. (2000). Altered plasma cytokines and total glutathione levels in parenterally fed critically ill trauma patients with adjuvant recombinant human growth hormone (rhGH) therapy. https://www.ncbi.nlm.nih.gov/pubmed/10708161
42. Bauman et al. (2017). Does physical activity moderate the association between alcohol drinking and all-cause, cancer and cardiovascular diseases mortality? https://bjsm.bmj.com/content/51/8/651.short?g=w_bjsm_ahead_tab
43. Boor et al. (2009). Regular moderate exercise reduces advanced glycation and ameliorates early diabetic nephropathy in obese Zucker rats. https://www.ncbi.nlm.nih.gov/pubmed/19608208
44. Grgic et al. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. https://www.ncbi.nlm.nih.gov/pubmed/29470825
45. Lasevicius et al. (2019). Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. https://www.ncbi.nlm.nih.gov/pubmed/31895290
46. Brad et al. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men https://journals.lww.com/acsm-msse/fulltext/2019/01000/Resistance_training_Volume_Enhances_Muscle.13.aspx
47. Alto et al. (2018). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
48. McKendry et al. (2019). Comparable Rates of Integrated Myofibrillar Protein Synthesis Between Endurance-Trained Master Athletes and Untrained Older Individuals. https://www.frontiersin.org/articles/10.3389/fphys.2019.01084/full
49. Patania et al. (2020). The Psychophysiological Effects of Different Tempo Music on Endurance Versus High-Intensity Performances. https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00074/full
50. Dáttilo et al. (2020). Effects of Sleep Deprivation on Acute Skeletal Muscle Recovery after Exercise. https://www.ncbi.nlm.nih.gov/pubmed/31469710
51. Carvalho et al. (2018). Physical Exercise For Parkinson’s Disease: Clinical And Experimental Evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897963/
52. Sosa-Reina et al. (2017). Effectiveness of Therapeutic Exercise in Fibromyalgia Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632473/
53. Li et al. (2005). Increased astrocyte proliferation in rats after running exercise. https://www.ncbi.nlm.nih.gov/pubmed/16024173/
54. Fu et al. (2016). Exercise Training Promotes Functional Recovery after Spinal Cord Injury. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5168470/
55. Garcia et al. (2019). Types of Sedentary Behavior and Risk of Cardiovascular Events and Mortality in Blacks. https://www.ahajournals.org/doi/full/10.1161/JAHA.118.010406
56. Diaz et al. (2019). Potential Effects on Mortality of Replacing Sedentary Time With Short Sedentary Bouts or Physical Activity: A National Cohort Study. https://academic.oup.com/aje/advance-article-abstract/doi/10.1093/aje/kwy271/5245876?redirectedFrom=fulltext
57. Madhav et al (2017). Association between screen time and depression among US adults. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/
58. Gillen et al. (2016). Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
59. https://static.physoc.org/app/uploads/2019/06/27085900/Future-Physiology-Programme-2019-Web.pdf
61. https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging
62. Tucker. (2017). Physical activity and telomere length in U.S. men and women. https://www.sciencedirect.com/science/article/pii/S0091743517301470
64. Viana et al. (2019). Is interval training the magic bullet for fat loss? https://bjsm.bmj.com/content/53/10/655
65. Keshel et al. (2015). Exercise Training and Insulin Resistance: A Current Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625541/
66. Cassidy et al. (2017). High-intensity interval training: a review of its impact on glucose control and cardiometabolic health. https://www.ncbi.nlm.nih.gov/pubmed/27681241
67. Nes et al. (2013). Age-predicted maximal heart rate in healthy subjects. https://www.ncbi.nlm.nih.gov/pubmed/22376273
68. Kennedy et al. (2015). How does the 'maximum achievable' heart-rate change as cardiovascular fitness increases?https://www.researchgate.net/post/How_does_the_maximum_achievable_heart-rate_change_as_cardiovascular_fitness_increases
69. Carey. (2009). Quantifying differences in the "fat burning" zone and the aerobic zone: implications for training. https://www.ncbi.nlm.nih.gov/pubmed/19855335
70. https://www.mountelizabeth.com.sg/healthplus/article/fat-burning-zone-heart-rate-to-lose-fat
71. https://westporty.org/wp-content/uploads/2016/12/Stretching-Guidelines1.pdf
72. Bandy. (1994). The effect of time on static stretch on the flexibility of the hamstring muscles. https://www.ncbi.nlm.nih.gov/pubmed/8066111/
73. Wiewelhove et al. (2019). A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. https://www.frontiersin.org/articles/10.3389/fphys.2019.00376/full
74. Capobianco et al. (2019). Self-massage prior to stretching improves flexibility in young and middle-aged adults. https://www.ncbi.nlm.nih.gov/pubmed/30714484
75. Shepherd et al. (2010). Habitual physical activity and health in the elderly: The Nakanojo Study. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1447-0594.2010.00589.x
76. Park et al. (2008). Year-long physical activity and metabolic syndrome in older Japanese adults. https://www.ncbi.nlm.nih.gov/pubmed/18948564
77. Lee et al. (2019). Association of Step Volume and Intensity With All-Cause Mortality in Older Women. https://www.ncbi.nlm.nih.gov/pubmed/31141585
AVOIDING ALZHEIMER'S
1. Thalhauser et al. (2011). Alzheimer’s disease: rapid and slow progression. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223623/#RSIF20110134C1
2. Lourida et al. (2019). Association of Lifestyle and Genetic Risk With Incidence of Dementia. https://www.ncbi.nlm.nih.gov/pubmed/31302669
3. McGrath et al. (2017). Blood pressure from mid- to late life and risk of incident dementia. https://www.ncbi.nlm.nih.gov/pubmed/29117954/
4. Kivipelto et al. (2005). Obesity and vascular risk factors at midlife and the risk of dementia and Alzheimer disease. https://www.ncbi.nlm.nih.gov/pubmed/16216938/
5. McIntosh et al. (2019). Importance of Treatment Status in Links Between Type 2 Diabetes and Alzheimer’s Disease. https://care.diabetesjournals.org/content/42/5/972
6. Kuehn et al. (2020). In Alzheimer Research, Glucose Metabolism Moves to Center Stage. https://jamanetwork.com/journals/jama/article-abstract/2758712
7. Zheng et al, (2018). Hb 1c, diabetes and cognitive decline: the English Longitudinal Study of Ageing. https://link.springer.com/article/10.1007/s00125-017-4541-7
8. Owen et al. (2017). The Impact of Diet-Based Glycaemic Response and Glucose Regulation on Cognition: Evidence Across the Lifespan https://www.ncbi.nlm.nih.gov/pubmed/28651658
9. Daulatzai et al. (2017). Cerebral hypoperfusion and glucose hypometabolism: Key pathophysiological modulators promote neurodegeneration, cognitive impairment, and Alzheimer's disease. https://www.ncbi.nlm.nih.gov/pubmed/27350397
10. Zilberter et al. (2017). The vicious circle of hypometabolism in neurodegenerative diseases: Ways and mechanisms of metabolic correction. https://onlinelibrary.wiley.com/doi/full/10.1002/jnr.24064
11. Anastasiou et al. (2017). Mediterranean diet and cognitive health: Initial results from the Hellenic Longitudinal Investigation of Ageing and Diet. https://www.ncbi.nlm.nih.gov/pubmed/28763509/
12. Bao et al. (2009). Food insulin index: physiologic basis for predicting insulin demand evoked by composite meals. https://www.ncbi.nlm.nih.gov/pubmed/19710196
13. González-Domínguez et al. (2014). Homeostasis of metals in the progression of Alzheimer's disease. https://www.ncbi.nlm.nih.gov/pubmed/24668390
14. Barnard et al. (1992). Regulation of glucose transport in skeletal muscle. https://www.ncbi.nlm.nih.gov/pubmed/1426762
15. Morris et al. (2017). Aerobic exercise for Alzheimer's disease: A randomized controlled pilot trial. https://www.ncbi.nlm.nih.gov/pubmed/28187125/
16. Lamb et al. (2018). Dementia And Physical Activity (DAPA) trial of moderate to high intensity exercise training for people with dementia: randomised controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/29769247/
17. Flynn et al. (2007). The Anti-Inflammatory Actions of Exercise Training. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243532/
18. Chin et al. (2014). Improved Cognitive Performance Following Aerobic Exercise Training in People with Traumatic Brain Injury. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380661/
19. Jourdain et al. (2016). L-Lactate protects neurons against excitotoxicity: implication of an ATP-mediated signaling cascade. https://www.nature.com/articles/srep21250
20. Whitfield et al. (2020). Cardiorespiratory Fitness and Gray Matter Volume in the Temporal, Frontal, and Cerebellar Regions in the General Population. https://www.mayoclinicproceedings.org/article/S0025-6196(19)30522-1/fulltext
21. Tan et al. (2017). Physical Activity, Brain Volume, and Dementia Risk: The Framingham Study. https://www.ncbi.nlm.nih.gov/pubmed/27422439/
22. Takashi et al. (2019). Exercise Training in Amnestic Mild Cognitive Impairment: A One-Year Randomized Controlled Trial. https://content.iospress.com/articles/journal-of-alzheimers-disease/jad181175
23. Nyberg et al. (2014). Cardiovascular and cognitive fitness at age 18 and risk of early-onset dementia. https://academic.oup.com/brain/article/137/5/1514/333397
24. Tari et al. (2019). Temporal changes in cardiorespiratory fitness and risk of dementia incidence and mortality. https://www.sciencedirect.com/science/article/pii/S2468266719301835
25. Zhong et al. (2015). Smoking Is Associated with an Increased Risk of Dementia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357455/
26. Sabia et al. (2018). Alcohol consumption and risk of dementia: 23 year follow-up of Whitehall II cohort studyhttps://www.bmj.com/content/362/bmj.k2927
27. Guha et al. (2008). Alteration of brain monoamines & EEG wave pattern in rat model of Alzheimer's disease & protection by Moringa oleifera. https://www.ncbi.nlm.nih.gov/pubmed/19246799
28. http://newsroom.ucla.edu/releases/curcumin-improves-memory-and-mood-new-ucla-study-says.
29. Hewlings et al. (2017). Curcumin: A Review of Its’ Effects on Human Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
30. Rao et al. (2015). Effect of piperine on liver function of CF-1 albino mice. https://www.ncbi.nlm.nih.gov/pubmed/26205799
31. Ngandu et al. (2015). A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people. https://www.ncbi.nlm.nih.gov/pubmed/25771249
32. Readhead et al. (2018). Multiscale Analysis of Independent Alzheimer's Cohorts Finds Disruption of Molecular, Genetic, and Clinical Networks by Human Herpesvirus. https://www.ncbi.nlm.nih.gov/pubmed/29937276
33. Itzhaki. (2018). Corroboration of a Major Role for Herpes Simplex Virus Type 1 in Alzheimer’s Disease. https://www.frontiersin.org/articles/10.3389/fnagi.2018.00324/full
34. Tzeng et al. (2018). Anti-herpetic Medications and Reduced Risk of Dementia in Patients with Herpes Simplex Virus Infections. https://www.ncbi.nlm.nih.gov/pubmed/29488144
35. Itzhaki et al. (2018). Herpes Viruses and Senile Dementia. https://content.iospress.com/articles/journal-of-alzheimers-disease/jad180266
36. Itzhaki. (2018). Corroboration of a Major Role for Herpes Simplex Virus Type 1 in Alzheimer’s Disease. https://www.frontiersin.org/articles/10.3389/fnagi.2018.00324/full
37. Tzeng et al. (2018). Fibromyalgia and Risk of Dementia. https://www.ncbi.nlm.nih.gov/pubmed/29406043
38. Husain. (2018). Cognition and dementia in older patients with epilepsy. https://academic.oup.com/brain/article/141/6/1592/4915830
39. Cai et al. (2018). Schizophrenia and risk of dementia: a meta-analysis study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095111/
40. Asprey, Dave. (2019). Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (p. 242). HarperCollins Publishers. Kindle Edition.
41. Nworu et al. (2013). https://www.researchgate.net/publication/283509069_Extracts_of_Moringa_oleifera_Lam_showing_inhibitory_activity_against_early_steps_in_the_infectivity_of_HIV-1_lentiviral_particles_in_a_viral_vector-based_screening
42. Ning et al. (2019). Sleep problems, Alzheimer's disease are linked, but which comes first? https://www.sciencedaily.com/releases/2019/03/190322093851.htm
43. Benedict et al. (2020). Losing a night of sleep may increase blood levels of Alzheimer's biomarker. https://www.sciencedaily.com/releases/2020/01/200108160342.htm
44. Fulz et al. (2019). Coupled electrophysiological, hemodynamic, and cerebrospinal fluid oscillations in human sleep. https://science.sciencemag.org/content/366/6465/628
45. Nedergaard et al. (2019). Not all sleep is equal when it comes to cleaning the brain. https://www.sciencedaily.com/releases/2019/02/190227173111.htm
46. Madsen et al. (1991). Cerebral O2 metabolism and cerebral blood flow in humans during deep and rapid-eye-movement sleep. https://www.ncbi.nlm.nih.gov/pubmed/1885454
47. Kim et al. (2015). The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377487/
48. Watson et al. (2017). Chronic sleep deprivation suppresses immune system. https://www.sciencedaily.com/releases/2017/01/170127113010.htm
49. Aggarwal et al. (2020). The skinny on why poor sleep may increase heart risk in women. https://www.sciencedaily.com/releases/2020/02/200217085214.htm
50. Cairney et al. (2017). Mechanisms of Memory Retrieval in Slow-Wave Sleep. https://www.ncbi.nlm.nih.gov/pubmed/28934526
51. Scott et al. (2017). Does improving sleep lead to better mental health? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623526/
52. Ohayon et al. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan. https://www.ncbi.nlm.nih.gov/pubmed/15586779/
53. Yiallouris et al. (2019). Adrenal Aging and Its Implications on Stress Responsiveness in Humans. https://www.frontiersin.org/articles/10.3389/fendo.2019.00054/full
54. Tähkämö et al. (2019). Systematic review of light exposure impact on human circadian rhythm. https://www.ncbi.nlm.nih.gov/pubmed/30311830
55. Kwok et al. (2018). Self‐Reported Sleep Duration and Quality and Cardiovascular Disease and Mortality. https://www.ahajournals.org/doi/10.1161/JAHA.118.008552
56. Walker, Matthew. (2017). Why We Sleep. Penguin Books Ltd. Kindle Edition.
57. Faraut et al. (2015). Napping reverses health effects of poor sleep, study finds. https://www.sciencedaily.com/releases/2015/02/150210141734.htm
58. Spadola et al. (2019). Evening intake of alcohol, caffeine, and nicotine: night-to-night associations with sleep duration and continuity among African Americans. https://academic.oup.com/sleep/article/42/11/zsz136/5535848
59. Wild et al. (2018). Dissociable effects of self-reported daily sleep duration on high-level cognitive abilities. https://academic.oup.com/sleep/article/41/12/zsy182/5096067
60. Zhou et al. (2020). Sleep duration, midday napping, and sleep quality and incident stroke. https://n.neurology.org/content/94/4/e345
61. Kwok et al. (2018). Self‐Reported Sleep Duration and Quality and Cardiovascular Disease and Mortality: A Dose‐Response Meta‐Analysis. https://www.ahajournals.org/doi/10.1161/JAHA.118.008552
62. Wang et al. (2019). Association of estimated sleep duration and naps with mortality and cardiovascular events. https://academic.oup.com/eurheartj/article-abstract/40/20/1620/5229545?redirectedFrom=fulltext
63. Zhou et al. (2020). Sleep duration, midday napping, and sleep quality and incident stroke. https://n.neurology.org/content/94/4/e345
64. Richmond et al. (2019). Investigating causal relations between sleep traits and risk of breast cancer in women. https://www.bmj.com/content/365/bmj.l2327
65. Walker, Matthew. (2017). Why We Sleep. Penguin Books Ltd. Kindle Edition.
67. Buhr et al. (2019). Neuropsin (OPN5) Mediates Local Light-Dependent Induction of Circadian Clock Genes and Circadian Photoentrainment in Exposed Murine Skin. https://www.sciencedirect.com/science/article/abs/pii/S0960982219311133?via%3Dihub
68. Tähkämö et al. (2019). Systematic review of light exposure impact on human circadian rhythm. https://www.ncbi.nlm.nih.gov/pubmed/30311830
69. Ohayon et al. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals. https://www.ncbi.nlm.nih.gov/pubmed/15586779/
70. Dolezal et al. (2017). Interrelationship between Sleep and Exercise. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
71. St-Onge et al. (2016). Effects of Diet on Sleep Quality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
72. https://www.dairyreporter.com/Article/2005/12/12/Cheese-unlocks-your-wildest-dreams-says-study
73. Spadola et al. (2019). Evening intake of alcohol, caffeine, and nicotine: night-to-night associations with sleep duration and continuity. https://academic.oup.com/sleep/article/42/11/zsz136/5535848
74. Walker, Matthew. (2017). Why We Sleep. Penguin Books Ltd. Kindle Edition.
75. https://www.health.harvard.edu/newsletter_article/medications-that-can-affect-sleep
76. Horne et al. (1985). Night-time sleep EEG changes following body heating in a warm bath. https://www.ncbi.nlm.nih.gov/pubmed/2578367
77. Mizuno et al. (2012). Effects of thermal environment on sleep and circadian rhythm. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/
78. Takeuchi et al. (2016). Effects of the usage of a blacked-out curtain on the sleep-wake rhythm of Japanese University students. https://link.springer.com/article/10.1046/j.1446-9235.2003.00039.x
79. Hale et al. (2019). Youth screen media habits and sleep: sleep-friendly screen-behavior recommendations for clinicians, educators, and parents. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839336/
80. Chang et al. (2014). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. https://www.pnas.org/content/112/4/1232
81. Winzer-Sterhan et al. (2016). Can nicotine protect the aging brain? https://www.sciencedaily.com/releases/2016/09/160920160635.htm
82. Valentine et al. (2018). Cognitive Effects of Nicotine: Recent Progress. https://www.ncbi.nlm.nih.gov/pubmed/29110618
83. Gilpin et al. (2019). Queen’s University researchers discover harm caused by e-cigarettes. https://www.belfastlive.co.uk/news/health/queens-university-researchers-discover-harm-17425922
84. (2019). E-cigarettes linked to heart attacks, coronary artery disease and depression. https://www.sciencedaily.com/releases/2019/03/190307103111.htm
85. Arain et al. (2013). Maturation of the adolescent brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621648/
HAPPY HEALTH HORNY
1. Brennan et al. (2004). https://www.researchgate.net/publication/8491305_Sexual_frequency_and_immunoglobulin_A_IgA
2. Lastella et al. (2019). Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409294/
3. Hambach et al. (2017). The impact of sexual activity on idiopathic headaches. https://journals.sagepub.com/doi/abs/10.1177/0333102413476374
4. Mayberry et al. (2016). ’Birthgasm’: A Literary Review of Orgasm as an Alternative Mode of Pain Relief in Childbirth. https://www.ncbi.nlm.nih.gov/pubmed/26578553
5. Sprouse-Blum et al. (2018). Understanding Endorphins and Their Importance in Pain Management. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104618/
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34. Lawrenson et al. (2017). The effect of blue‐light blocking spectacle lenses on visual performance, macular health and the sleep‐wake cycle: a systematic review of the literature. https://onlinelibrary.wiley.com/doi/full/10.1111/opo.12406an=00006324-201907000-00008
35. Owens et al. (2018). The impact of artificial light at night on nocturnal insects: A review and synthesis. https://onlinelibrary.wiley.com/doi/full/10.1002/ece3.4557
36. Arjmandi et al. (2018). Can Light Emitted from Smartphone Screens and Taking Selfies Cause Premature Aging and Wrinkles? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/
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40. Lazar et al. (2018). Aspects of Gut Microbiota and Immune System Interactions in Infectious Diseases, Immunopathology, and Cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104162/
41. Morey et al. (2016). Current Directions in Stress and Human Immune Function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/
42. Chen et al. (2017). A Novel Prebiotic Blend Product Prevents Irritable Bowel Syndrome in Mice by Improving Gut Microbiota and Modulating Immune Response. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748791/
43. Baatartsogt et al. (2016). High antiviral effects of hibiscus tea extract on the H5 subtypes of low and highly pathogenic avian influenza viruses. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059367/
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47. Chang et al. (2019). Iron intake, body iron status, and risk of breast cancer. https://bmccancer.biomedcentral.com/articles/10.1186/s12885-019-5642-0
48. Milic et al. (2016). The Role of Iron and Iron Overload in Chronic Liver Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4922827/
49. Uche et al. (2013). Lipid profile of regular blood donors. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3663474/
50. Yunce et al. (2016). One more health benefit of blood donation: reduces acute-phase reactants, oxidants and increases antioxidant capacity. https://www.ncbi.nlm.nih.gov/pubmed/27089416
UPGRADE YOURSELF
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2. Rasmussen et al. (2013). Nutrients for the aging eye. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/
4. Scripsema et al. (2015). Lutein, Zeaxanthin, and meso-Zeaxanthin in the Clinical Management of Eye Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706936/
5. Kriegel et al. (2018). The enemy within: Gut bacteria drive autoimmune disease. https://www.sciencedaily.com/releases/2018/03/180308143102.htm
6. Chen et al. (2018). Glaucoma may be an autoimmune disease. https://www.sciencedaily.com/releases/2018/08/180810091530.htm
7. Lu et al. (2016). Human Microbiota and Ophthalmic Disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5045141/
8. Ramasubramanian (2018). Sunlight exposure reduces myopia in children. https://www.aao.org/editors-choice/sunlight-exposure-reduces-myopia-in-children
9. Ong et al. (2018). Physical activity, visual impairment, and eye disease. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085324/
10. Linetsky et al. (2014). UVA light-excited kynurenines oxidize ascorbate and modify lens proteins through the formation of advanced glycation end products. https://www.ncbi.nlm.nih.gov/pubmed/24798334
11. Hedge et al. (2018). Worker Reactions to Electrochromic and Low e Glass Office Windows. https://medwinpublishers.com/EOIJ/EOIJ16000166.pdf
12. Yan et al. (2017). Clinical outcomes of small incision lenticule extraction versus femtosecond laser-assisted LASIK for myopia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596231/
13. Gordeladze et al. (2016). https://www.intechopen.com/books/vitamin-k2-vital-for-health-and-wellbeing/vitamin-k2-and-its-impact-on-tooth-epigenetics
14. Shanbhag et al. (2016). Oil pulling for maintaining oral hygiene. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
15. Thamke et al. (2018). Comparison of Bacterial Contamination and Antibacterial Efficacy in Bristles of Charcoal Toothbrushes versus Noncharcoal Toothbrushes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104356/
16. Hirano et al. (2015). Chewing and attention: a positive effect on sustained attention. https://www.ncbi.nlm.nih.gov/pubmed/26075234
17. Smith et al. (2012). Chewing gum, occupational stress, work performance and wellbeing. An intervention study. https://www.ncbi.nlm.nih.gov/pubmed/22390954
18. Kresge et al. (2015). Chewing gum increases energy expenditure before and after controlled breakfasts. https://www.ncbi.nlm.nih.gov/pubmed/25794237
19. Reed et al. (2007). Effects of Peppermint Scent on Appetite Control and Caloric Intake. https://www.aeroscena.com/pages/researcch-oils-30
20. Dodds et al. (2012). The oral health benefits of chewing gum. https://www.ncbi.nlm.nih.gov/pubmed/23573702
21. Mäkinen et al. (2011). Sugar alcohol sweeteners as alternatives to sugar with special consideration of xylitol. https://www.ncbi.nlm.nih.gov/pubmed/21576989
22. Bahador et al. (2012). Effect of xylitol on cariogenic and beneficial oral streptococci. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3434645/
23. Kandelman et al. (1987). Clinical results after 12 months from a study of the incidence and progression of dental caries in relation to consumption of chewing-gum containing xylitol in school preventive programs. https://www.ncbi.nlm.nih.gov/pubmed/3476611/
24. Nayak et al. (2014). The effect of xylitol on dental caries and oral flora. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/
25. Mäkinen. (2009). An end to crossover designs for studies on the effect of sugar substitutes on caries? https://www.ncbi.nlm.nih.gov/pubmed/19648742/
26. Pretty et al. (2003). The erosive potential of commercially available mouthrinses on enamel as measured by Quantitative Light-induced Fluorescence (QLF). https://www.ncbi.nlm.nih.gov/pubmed/12799115
27. Joshipura et al. (2020). Over-the-counter mouthwash use, nitric oxide and hypertension risk. https://www.ncbi.nlm.nih.gov/pubmed/31709856
28. Preshaw et al. (2018). Mouthwash use and risk of diabetes. https://www.ncbi.nlm.nih.gov/pubmed/30468191
29. Tartaglia et al. (2019). Adverse events associated with home use of mouthrinses. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6759706/
30. Almas et al. (2005). The effect of tongue scraper on mutans streptococci and lactobacilli in patients with caries and periodontal disease. https://www.ncbi.nlm.nih.gov/pubmed/16032940
31. Quirynen et al. (2004). Impact of tongue cleansers on microbial load and taste. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.0303-6979.2004.00507.x
32. Lindqvist et al. (2014). Avoidance of sun exposure is a risk factor for all-cause mortality. https://www.ncbi.nlm.nih.gov/pubmed/24697969/
33. Matsuoka et al. (1987). Sunscreens suppress cutaneous vitamin D3 synthesis. https://www.ncbi.nlm.nih.gov/pubmed/3033008
34. Luo et al. (2019). Characteristics of Surface Solar Radiation under Different Air Pollution Conditions over Nanjing, China. https://link.springer.com/article/10.1007%2Fs00376-019-9010-4
35. D’Orazio et al. (2013). UV Radiation and the Skin. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709783/
36. Geldenhuys et al. (2014). Ultraviolet radiation suppresses obesity and symptoms of metabolic syndrome independently of vitamin D in mice fed a high-fat diet. https://www.ncbi.nlm.nih.gov/pubmed/25342734/
37. Scragg et al. (2019). Association of sun and UV exposure with blood pressure and cardiovascular disease. https://www.ncbi.nlm.nih.gov/pubmed/30412763
38. Ferguson et al. (2019). Exposure to solar ultraviolet radiation limits diet-induced weight gain, increases liver triglycerides and prevents the early signs of cardiovascular disease in mice. https://www.ncbi.nlm.nih.gov/pubmed/30956026
38. Nayak et al. (2020). Adaptive Thermogenesis in Mice Is Enhanced by Opsin 3-Dependent Adipocyte Light Sensing. https://www.ncbi.nlm.nih.gov/pubmed/31968245
39. Nayak et al. (2020). Adaptive Thermogenesis in Mice Is Enhanced by Opsin 3-Dependent Adipocyte Light Sensing. https://www.ncbi.nlm.nih.gov/pubmed/31968245
40. Ondrusova et al. (2018). New discovery may explain winter weight gain. https://www.sciencedaily.com/releases/2018/01/180110113007.htm
41. Phan et al. (2016). Intrinsic Photosensitivity Enhances Motility of T Lymphocytes. https://www.nature.com/articles/srep39479
42. Fleury et al. (2016). Sun Exposure and Its Effects on Human Health: Mechanisms through Which Sun Exposure Could Reduce the Risk of Developing Obesity and Cardiometabolic Dysfunction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086738/
43. Rhee et al. (2013). Is prevention of cancer by sun exposure more than just the effect of vitamin D? https://www.ncbi.nlm.nih.gov/pubmed/23237739/
44. Gao et al. (2018). Effect of sun exposure on cognitive function among elderly individuals in Northeast China. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6202005/
45. Zhu et al. (2018). Sunlight Brightens Learning and Memory. https://www.sciencedirect.com/science/article/pii/S0092867418306561
46. Debamita et al. (2019). Structure and mechanism of pyrimidine–pyrimidone (6-4) photoproduct recognition by the Rad4/XPC nucleotide excision repair complex. https://www.sciencedaily.com/releases/2019/07/190714103138.htm
47. The known health effects of UV. https://www.who.int/uv/faq/uvhealtfac/en/index1.html
48. Mead. (2008). Benefits of Sunlight: A Bright Spot for Human Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
49. Mutti et al. (2014). Scientists study effects of sunlight to reduce number of nearsighted kids. https://www.sciencedaily.com/releases/2014/11/141120112348.htm
HEALING
1. Bashkatov et al. (2005). Optical properties of human skin, subcutaneous and mucous tissues in the wavelength range from 400 to 2000 nm. https://iopscience.iop.org/article/10.1088/0022-3727/38/15/004/meta
2. Vatansever et al. (2012). Far infrared radiation (FIR): its biological effects and medical applications. https://www.ncbi.nlm.nih.gov/pubmed/23833705/
3. Tuby et al. (2007). Low-level laser irradiation (LLLI) promotes proliferation of mesenchymal and cardiac stem cells in culture. https://www.ncbi.nlm.nih.gov/pubmed/17457844
4. Hwang et al. (2018). Exclusion zone and heterogeneous water structure at ambient temperature. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905880/
5. Hwang et al. (2017). Effect of Antioxidant Water on the Bioactivities of Cells. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585622/
6. Sharma et al. (2017). https://www.researchgate.net/publication/314165158_QELBYR-Induced_Enhancement_of_Exclusion_Zone_Buildup_and_Seed_Germination
7. Shui et al. (2015). Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/
8. Akasaki et al. (2006). Repeated thermal therapy up-regulates endothelial nitric oxide synthase and augments angiogenesis in a mouse model of hindlimb ischemia. https://www.ncbi.nlm.nih.gov/pubmed/16565566/
9. Ise et al. (1987). Effect of far-infrared radiation on forearm skin blood flow. https://www.ncbi.nlm.nih.gov/pubmed/3675759/
10. Ryotokuji et al. (2013). Preliminary results of pinpoint plantar long-wavelength infrared light irradiation on blood glucose, insulin and stress hormones in patients with type 2 diabetes mellitus. https://www.ncbi.nlm.nih.gov/pubmed/24204095/
11. Johnstone et al. (2016). Turning On Lights to Stop Neurodegeneration: The Potential of Near Infrared Light Therapy in Alzheimer's and Parkinson's Disease. https://www.ncbi.nlm.nih.gov/pubmed/26793049/
12. Masuda et al. (2005). The effects of repeated thermal therapy for patients with chronic pain. https://www.ncbi.nlm.nih.gov/pubmed/16088266/
13. Jadaud et al. (2012). Low-level laser therapy: a standard of supportive care for cancer therapy-induced oral mucositis in head and neck cancer patients? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882349/
14. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
15. Chang et al. (2009). The effect on serotonin and MDA levels in depressed patients with insomnia when far-infrared rays are applied to acupoints. https://www.ncbi.nlm.nih.gov/pubmed/19885944/
16. Mero et al. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. https://www.ncbi.nlm.nih.gov/pubmed/26180741/
17. Bjordal et al. (2006). A randomised, placebo controlled trial of low level laser therapy for activated Achilles tendinitis with microdialysis measurement of peritendinous prostaglandin E2 concentrations. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2491942/
18. Lee et al. (2013). Evaluation of the efficacy of low-level light therapy using 1072 nm infrared light for the treatment of herpes simplex labialis. https://www.ncbi.nlm.nih.gov/pubmed/23731454
19. Barikbin et al. (2016). Comparison of the effects of 665 nm low level diode Laser Hat versus and a combination of 665 nm and 808nm low level diode Laser Scanner of hair growth in androgenic alopecia. https://www.tandfonline.com/doi/abs/10.1080/14764172.2017.1326609?journalCode=ijcl20
20. Wunsch et al. (2014). A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
21. Gaida et al. (2003). Low Level Laser Therapy—a conservative approach to the burn scar? https://www.sciencedirect.com/science/article/abs/pii/S0305417903003668
22. Zhang et al. (2018). A clinical review of phototherapy for psoriasis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756569/
24. Barolet et al. (2015). Infrared and Skin: Friend or Foe. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745411/
25. Keil et al. (2015). Being cool: how body temperature influences ageing and longevity. https://www.ncbi.nlm.nih.gov/pubmed/25832892
26. Simonsick et al. (2016). Basal body temperature as a biomarker of healthy aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5266228/
27. Selfe et al. (2014). The effect of three different (-135°C) whole body cryotherapy exposure durations on elite rugby league players. https://www.ncbi.nlm.nih.gov/pubmed/24489726
28. Stanek et al. (2016). Whole-Body Cryostimulation as an Effective Method of Reducing Oxidative Stress in Healthy Men. https://www.ncbi.nlm.nih.gov/pubmed/28028984
29. Lubkowska et al. (2010). Do sessions of cryostimulation have influence on white blood cell count, level of IL6 and total oxidative and antioxidative status in healthy men? https://www.ncbi.nlm.nih.gov/pubmed/19779735
30. Lubkowska et al. (2011). The effect of prolonged whole-body cryostimulation treatment with different amounts of sessions on chosen pro- and anti-inflammatory cytokines levels in healthy men. https://www.ncbi.nlm.nih.gov/pubmed/21574854
31. Księżopolska-Orłowska et al. (2016). Complex rehabilitation and the clinical condition of working rheumatoid arthritis patients: does cryotherapy always overtop traditional rehabilitation? https://www.ncbi.nlm.nih.gov/pubmed/26853597
32. Ma et al. (2013). Effects of whole-body cryotherapy in the management of adhesive capsulitis of the shoulder. https://www.ncbi.nlm.nih.gov/pubmed/22850489
33. Giemza et al. (2015). Effect of frequent WBC treatments on the back pain therapy in elderly men. https://www.ncbi.nlm.nih.gov/pubmed/25133646
34. Ferreira-Junior et al. (2014). Could whole-body cryotherapy (below −100°C) improve muscle recovery from muscle damage? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078193/
35. Rymaszewska et al. (2007). Can short-term exposure to extremely low temperatures be used as an adjuvant therapy in the treatment of affective and anxiety disorders? https://www.ncbi.nlm.nih.gov/pubmed/18421919
36. Miller et al. (2016). Whole-body cryostimulation (cryotherapy) provides benefits for fatigue and functional status in multiple sclerosis patients. A case-control study. https://www.ncbi.nlm.nih.gov/pubmed/26778452
37. Bettoni et al. (2013). Effects of 15 consecutive cryotherapy sessions on the clinical output of fibromyalgic patients. https://www.ncbi.nlm.nih.gov/pubmed/23636794
38. Chevalier et al. (2015). Gut Microbiota Orchestrates Energy Homeostasis during Cold. https://www.ncbi.nlm.nih.gov/pubmed/26638070/
39. Oschman et al. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
40. Ghaly et al. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. https://www.ncbi.nlm.nih.gov/pubmed/15650465/
41. Chevalier et al. (2012). Earthing: health implications of reconnecting the human body to the Earth's surface electrons. https://www.ncbi.nlm.nih.gov/pubmed/22291721/
42. Brown et al. (2010). Pilot study on the effect of grounding on delayed-onset muscle soreness. https://www.ncbi.nlm.nih.gov/pubmed/20192911/
AVOIDING TOXINS
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2. White et al. (2015). Asthma in Health Care Workers. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524494/
3. Abrams. (2020). Cleaning products and asthma risk: a potentially important public health concern. https://www.cmaj.ca/content/192/7/E164
4. Hesselmar et al. (2013). Pacifier Cleaning Practices and Risk of Allergy Development. https://pediatrics.aappublications.org/content/131/6/e1829
5. Svanes et al. (2018). Women who clean at home or work face increased lung function decline, study finds. https://www.sciencedaily.com/releases/2018/02/180216084912.htm
6. Varraso et al. (2017). Late Breaking Abstract - Occupational exposure to disinfectants and COPD incidence in US nurses. https://erj.ersjournals.com/content/50/suppl_61/OA1774
7. Sun et al. (2019). Association of fried food consumption with all cause, cardiovascular, and cancer mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342269/
8. LoPachin et al. (2014). Molecular Mechanisms of Aldehyde Toxicity: A Chemical Perspective. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106693/
9. Anderson et al. (2002). Meat intake and cooking techniques: associations with pancreatic cancer. https://www.ncbi.nlm.nih.gov/pubmed/12351162
10. Prasad et al. (2017). Therapeutic Interventions for Advanced Glycation-End Products and its Receptor- Mediated Cardiovascular Disease. https://www.ncbi.nlm.nih.gov/pubmed/27719648
11. Manful et al. (2019). Dataset on improved nutritional quality and safety of grilled marinated and unmarinated ruminant meat using novel unfiltered beer-based marinades. https://www.ncbi.nlm.nih.gov/pubmed/31799349
12. Manful et al. (2019). Unfiltered beer based marinades reduced exposure to carcinogens and suppressed conjugated fatty acid oxidation in grilled meats. https://www.sciencedirect.com/science/article/abs/pii/S0956713519306292
13. Viegas et al. (2012). Inhibitory effect of antioxidant-rich marinades on the formation of heterocyclic aromatic amines in pan-fried beef. https://www.ncbi.nlm.nih.gov/pubmed/22642699
14. Chen et al. (2015). Determination of advanced glycation endproducts in cooked meat products. https://www.ncbi.nlm.nih.gov/pubmed/25172699
15. Rao et al. (1996). Effect of cooking and storage on lipid oxidation and development of cholesterol oxidation products in water buffalo meat. https://www.ncbi.nlm.nih.gov/pubmed/22060572
16. Stephen et al. (2010). Effect of different types of heat processing on chemical changes in tuna. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550962/
17. Peng et al. (2017). Effects of cooking method, cooking oil, and food type on aldehyde emissions in cooking oil fumes. https://www.ncbi.nlm.nih.gov/pubmed/27780622
18. Liao et al. (2010). Effect of cooking methods on the formation of heterocyclic aromatic amines in chicken and duck breast. https://www.ncbi.nlm.nih.gov/pubmed/20374878
19. Altınterim. (2012) Anti-Throid Effects of PUFAs (Polyunsaturated Fats) and Herbs. https://www.researchgate.net/publication/268515453_anti-throid_effects_of_pufas_polyunsaturated_fats_and_herbs
20. Halvorsen. (2011). Determination of lipid oxidation products in vegetable oils and marine omega-3 supplements. https://www.ncbi.nlm.nih.gov/pubmed/21691461
21. Domínguez et al. (2014). Effect of different cooking methods on lipid oxidation and formation of volatile compounds in foal meat. https://www.ncbi.nlm.nih.gov/pubmed/24583332
22. Khan et al. (2015). Cooking, storage, and reheating effect on the formation of cholesterol oxidation products in processed meat products. https://lipidworld.biomedcentral.com/articles/10.1186/s12944-015-0091-5
23. Galor et al. (2008). Effect of cooking on Brassica vegetables. https://www.researchgate.net/publication/223580598_Effect_of_cooking_on_Brassica_vegetables
24. Oliviero et al. (2018). Isothiocyanates from Brassica Vegetables—Effects of Processing, Cooking, Mastication, and Digestion. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6175105/
25. Weidenhamer et al. (2017). Cookware made with scrap metal contaminates food. https://www.sciencedaily.com/releases/2017/01/170123110345.htm
26. Sajid et al. (2017). PTFE-coated non-stick cookware and toxicity concerns: a perspective. https://www.ncbi.nlm.nih.gov/pubmed/28913736
27. Sunderland et al. (2019). Climate change and overfishing increase neurotoxicant in marine predators. https://www.nature.com/articles/s41586-019-1468-9
28. Tchounwou et al. (2003). Environmental exposure to mercury and its toxicopathologic implications for public health. https://www.ncbi.nlm.nih.gov/pubmed/12740802
29. Passos et al. (2008). Human mercury exposure and adverse health effects in the Amazon. https://www.ncbi.nlm.nih.gov/pubmed/18797727
30. Cheng et al. (2011). Mercury biomagnification in the aquaculture pond ecosystem in the Pearl River Delta. https://www.ncbi.nlm.nih.gov/pubmed/21290120
31. Storelli et al. (2000). Fish for human consumption: risk of contamination by mercury. https://www.ncbi.nlm.nih.gov/pubmed/11271834
32. Johnsson et al. (2004). Hair mercury levels versus freshwater fish consumption in household members of Swedish angling societies. https://www.ncbi.nlm.nih.gov/pubmed/15364592
33. Schartup et al. (2019). Climate change and overfishing increase neurotoxicant in marine predators. https://www.nature.com/articles/s41586-019-1468-9
34. Schaefer et al. (2019). Mercury Exposure, Fish Consumption, and Perceived Risk among Pregnant Women in Coastal Florida. https://www.mdpi.com/1660-4601/16/24/4903
35. https://www.health-ni.gov.uk/news/phase-down-plan-amalgam-fillings-published-0
37. https://www.ewg.org/research/minority-cord-blood-report
38. https://www.niehs.nih.gov/health/topics/agents/sya-bpa/
39. Lopardo et al. (2018). Estimation of community-wide exposure to bisphenol A via water fingerprinting. https://www.sciencedirect.com/science/article/pii/S0160412018322335
40. Gerona et al. (2019). BPA: have flawed analytical techniques compromised risk assessments? https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30381-X/fulltext
41. Sowers. (2020). Bisphenol A Activates an Innate Viral Immune Response Pathway. https://pubs.acs.org/doi/10.1021/acs.jproteome.9b00548
42. Ho et al. (2014). BPA linked to prostate cancer, study shows. https://www.sciencedaily.com/releases/2014/03/140303211409.htm
43. Rochester et al. (2013). Bisphenol A and human health: a review of the literature. https://www.ncbi.nlm.nih.gov/pubmed/23994667?dopt=Abstract
44. Patisaul et al. (2019). Achieving CLARITY on bisphenol A, brain and behaviour. https://onlinelibrary.wiley.com/doi/abs/10.1111/jne.12730
45. Ejaredar et al. (2017). Bisphenol A exposure and children's behavior: A systematic review. https://www.ncbi.nlm.nih.gov/pubmed/26956939?dopt=Abstract
46. Patisaul et al. (2017). Prenatal exposure to BPA at low levels can affect gene expression in developing rat brain. https://www.sciencedaily.com/releases/2017/10/171031120304.htm
47. Witchey et al. (2019). Perinatal bisphenol A (BPA) exposure alters brain oxytocin receptor (OTR) expression in a sex- and region- specific manner. https://www.sciencedirect.com/science/article/abs/pii/S0161813X19300555
48. Hunt et al. (2003). Bisphenol a exposure causes meiotic aneuploidy in the female mouse. https://www.ncbi.nlm.nih.gov/pubmed/12676084?dopt=Abstract
49. Braniste et al. (2010). Impact of oral bisphenol A at reference doses on intestinal barrier function and sex differences after perinatal exposure in rats. https://www.ncbi.nlm.nih.gov/pubmed/20018722/
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