The more you know about your body,

the easier it is to look after yourself.

 

Knowledge truly is power.

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The more I learnt about how my body worked,

the more passionate I became about health.

 

Nowadays, I eat healthily and exercise because I want to.

 

 That makes a massive difference to my quality of life.

 

I make healthy choices spontaneously.

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That's why I hyperlink all of my research.

 

I want you to become a health expert too!