The more you know about your body,
the easier it is to look after yourself.
Knowledge truly is power.
The more I learnt about how my body worked,
the more passionate I became about health.
Nowadays, I eat healthily and exercise because I want to.
That makes a massive difference to my quality of life.
I make healthy choices spontaneously.
That's why I hyperlink all of my research.
I want you to become a health expert too!