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The more you know about your body,

the easier it is to look after yourself.


Knowledge truly is power.

The more I learnt about how my body worked,

the more passionate I became about health.


Nowadays, I eat healthily and exercise because I want to.


 That makes a massive difference to my quality of life.


I make healthy choices spontaneously.

That's why I hyperlink all of my research.


I want you to become a health expert too!

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